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Tesco

Whole Grain Rice with Wheat Berries, Pinto Beans & Bulgur Wheat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
766 kj
9%
183 kcal
Fat
2.80g
4%
Saturated Fat
0.500g
3%
Carbohydrates
29.50g
11%
Sugar
0.60g
1%
Fibre
7.5g
Protein
6.20g
12%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Oct 17 02:12 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
183
Fat
2.8g
Carbs
29.5g
Prot
6.2g
There are 183 calories in 100 g of Tesco Whole Grain Rice with Wheat Berries, Pinto Beans & Bulgur Wheat.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

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Other types of Pinto Beans:

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
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  View More Pinto Beans Nutritional Info

Other types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
  View More Rice Nutritional Info
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