Food database and calorie counter

Tesco

Pilau Rice

Nutrition Facts

Serving Size

100г (100 g)

Energy

644 kj

154 kcal

Fat

2.30g

Saturated Fat

0.300g

Carbohydrates

29.60g

11%

Sugar

0.30g

Fibre

1.1g

Protein

3.10g

Salt

0.30g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Jun 23 11:36 AM

Source: FatSecret Platform API

of RDI*

(154 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (14%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

154

Fat

2.3g

Carbs

29.6g

Prot

3.1g

There are 154 calories in 100г (100 g) of Tesco Pilau Rice.

Calorie Breakdown: 14% fat, 78% carbs, 8% prot.

Related Rice from Tesco:

Steam Bags Egg Rice
Thai Yellow Chicken Curry with Jasmine Rice
Calorie Controlled Chicken Curry
Vegetable Tikka Masala with Pilau Rice
Plant Chef Mexican Falafel & Rice Salad
Chicken Balti with Pilau Rice
	View More Tesco Rice Products

More products from Tesco:

Vegetable and Chicken Fajita Mix
Hoisin Duck Steamed Buns
Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
	View all Tesco Products

Other types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Brown Rice
Instant Brown Rice
	View More Rice Nutritional Info

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