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BOL

Japanese Yakisoba

Nutrition Facts
Serving Size
1 bol (345 g)
per serve
% RI*
Energy
1448 kj
17%
346 kcal
Fat
6.80g
10%
Saturated Fat
0.700g
4%
Carbohydrates
59.30g
23%
Sugar
12.00g
13%
Fibre
6.0g
Protein
9.30g
19%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Aug 22 05:55 AM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
346
Fat
6.8g
Carbs
59.3g
Prot
9.3g
There are 346 calories in 1 bol (345 g) of BOL Japanese Yakisoba.
Calorie Breakdown: 18% fat, 71% carbs, 11% prot.

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