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Whole Wheat Noodles

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
2.19g
3%
Saturated Fat
0.549g
3%
Monounsaturated Fat
0.581g
Polyunsaturated Fat
0.576g
Carbohydrates
37.58g
14%
Sugar
0.3g
0%
Fibre
6.2g
Protein
8.5g
17%
Sodium
253mg
Cholesterol
51mg
Potassium
224mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
2.19g
Carbs
37.58g
Prot
8.5g
There are 192 calories in 1 cup of cooked Whole Wheat Noodles.
Calorie Breakdown: 10% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 120
1 cup, dry, yields 132
1 cup cooked 192
1 serving (160 g) 192

Related types of Noodles:

Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Noodles
Cooked Soba Japanese Noodles
  View More Noodles Nutritional Info

See also:

Blue Dragon Wholewheat Noodles
Blue Dragon Wholewheat Noodles
Asda Wholewheat Noodles
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Spaghetti Noodles with Meat Sauce
  View More
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