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Whole Wheat Lasagna Noodles with Meat

Nutrition Facts
Serving Size
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
per serve
% RI*
Energy
1293 kj
15%
309 kcal
Fat
12.36g
18%
Saturated Fat
6.464g
32%
Monounsaturated Fat
4.202g
Polyunsaturated Fat
0.597g
Carbohydrates
31.64g
12%
Sugar
5.81g
6%
Fibre
3.5g
Protein
20.06g
40%
Salt
1.86g
31%
Cholesterol
49mg
Potassium
387mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
309
Fat
12.36g
Carbs
31.64g
Prot
20.06g
There are 309 calories in 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) of Whole Wheat Lasagna Noodles with Meat.
Calorie Breakdown: 35% fat, 40% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 150
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) 309
1 serving (206 g) 309
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) 348
1 cup 375
1 lasagna (20 cm square) 1852
1 lasagna (18 cm x 30 cm) 2790

Related types of Lasagna:

Meatless Lasagna
Lasagna with Chicken or Turkey and Spinach
Lasagna with Meat
Meatless Lasagna with Vegetables
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
  View More Lasagna Nutritional Info

Related types of Noodles:

Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Whole Wheat Noodles
Noodles
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
  View More Noodles Nutritional Info
Other related foods
Pasta

See also:

Meatless Whole Wheat Lasagna Noodles
Spinach Lasagna Noodles with Meat
Whole Wheat Spaghetti Noodles with Meat Sauce
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
  View More
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