| Food database and calorie counter |
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Whole Wheat Lasagna Noodles with Meat
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Nutrition Facts
Serving Size
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
Energy
1293 kj
15%
309 kcal
Fat
12.36g
18%
Saturated Fat
6.464g
32%
Monounsaturated Fat
4.202g
Polyunsaturated Fat
0.597g
Carbohydrates
31.64g
12%
Sugar
5.81g
6%
Fibre
3.5g
Protein
20.06g
40%
Salt
1.86g
31%
Cholesterol
49mg
Potassium
387mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
309
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Fat
12.36g
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Carbs
31.64g
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Prot
20.06g
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| There are 309 calories in 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) of Whole Wheat Lasagna Noodles with Meat. |
| Calorie Breakdown: 35% fat, 40% carbs, 25% prot. |
Common serving sizes:
Related types of Lasagna:
Related types of Noodles:
See also:
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