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Meatless Lasagna with Vegetables

Nutrition Facts
Serving Size
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
per serve
% RI*
Energy
1382 kj
17%
330 kcal
Fat
9.78g
14%
Saturated Fat
5.647g
28%
Monounsaturated Fat
2.568g
Polyunsaturated Fat
0.722g
Carbohydrates
44.03g
17%
Sugar
7.4g
8%
Fibre
4.1g
Protein
17.61g
35%
Salt
1.94g
32%
Cholesterol
33mg
Potassium
527mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
330
Fat
9.78g
Carbs
44.03g
Prot
17.61g
There are 330 calories in 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) of Meatless Lasagna with Vegetables.
Calorie Breakdown: 26% fat, 53% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 129
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) 293
1 serving (227 g) 293
1 cup 323
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) 330
1 lasagna (20 cm square) 1754
1 lasagna (18 cm x 30 cm) 2642

Related types of Lasagna:

Lasagna with Meat and Spinach
Lasagna with Meat
Lasagna with Chicken or Turkey and Spinach
Lasagna with Chicken or Turkey
Meatless Lasagna
  View More Lasagna Nutritional Info

Related types of Pasta:

Pasta with Meat Sauce
Macaroni
Meatless Pasta with Tomato Sauce
Spaghetti
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

See also:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Meatless Spinach Lasagna Noodles
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Meatless Whole Wheat Lasagna Noodles
Cheese Lasagna Entree (Frozen)
  View More
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