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Lasagna with Chicken or Turkey and Spinach

Nutrition Facts
Serving Size
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
per serve
% RI*
Energy
1427 kj
17%
341 kcal
Fat
11.21g
16%
Saturated Fat
5.665g
28%
Monounsaturated Fat
3.22g
Polyunsaturated Fat
1.246g
Carbohydrates
37.44g
14%
Sugar
5.89g
7%
Fibre
3.2g
Protein
22.6g
45%
Salt
1.78g
30%
Cholesterol
53mg
Potassium
513mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(341 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
341
Fat
11.21g
Carbs
37.44g
Prot
22.6g
There are 341 calories in 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) of Lasagna with Chicken or Turkey and Spinach.
Calorie Breakdown: 30% fat, 44% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 147
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) 303
1 serving (206 g) 303
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) 341
1 cup 368
1 lasagna (20 cm square) 1815
1 lasagna (18 cm x 30 cm) 2734

Related types of Lasagna:

Lasagna with Chicken or Turkey
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Meat
Lasagna with Meat and Spinach
  View More Lasagna Nutritional Info

Related types of Pasta:

Pasta with Meat Sauce
Macaroni
Spaghetti
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

See also:

Spinach Lasagna Noodles with Meat
Meatless Spinach Lasagna Noodles
Spinach
Spinach Souffle
Chicken Turkey and Pork Bologna
  View More
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