| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
615 kj
7%
147 kcal
Fat
4.83g
7%
Saturated Fat
2.442g
12%
Monounsaturated Fat
1.388g
Polyunsaturated Fat
0.537g
Carbohydrates
16.14g
6%
Sugar
2.54g
3%
Fibre
1.4g
Protein
9.74g
19%
Salt
0.76g
13%
Cholesterol
23mg
Potassium
221mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
4.83g
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Carbs
16.14g
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Prot
9.74g
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| There are 147 calories in 100 grams of Lasagna with Chicken or Turkey and Spinach. |
| Calorie Breakdown: 30% fat, 44% carbs, 27% prot. |
Common serving sizes:
Related types of Lasagna:
Related types of Pasta:
See also:
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