Food database and calorie counter  

Spinach Souffle

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
973 kj
12%
233 kcal
Fat
17.61g
25%
Saturated Fat
8.284g
41%
Trans Fat
0.311g
Monounsaturated Fat
4.109g
Polyunsaturated Fat
0.83g
Carbohydrates
7.92g
3%
Sugar
2.52g
3%
Fibre
1g
Protein
10.76g
22%
Salt
1.92g
32%
Cholesterol
160mg
Potassium
318mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
233
Fat
17.61g
Carbs
7.92g
Prot
10.76g
There are 233 calories in 1 cup of Spinach Souffle.
Calorie Breakdown: 68% fat, 14% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
100 g 171
1 cup 233
1 lb 776
1 recipe yields 1390

Related types of Souffle:

Lime Souffle
Cheese Souffle
Summer Squash Souffle
Seafood Souffle
Chicken or Turkey Souffle
  View More Souffle Nutritional Info

See also:

Cooked Spinach
Water Spinach
Spinach Filled Tortellini
Cooked Spinach (from Fresh)
Spinach
  View More
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