| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (206 g)
Energy
1267 kj
15%
303 kcal
Fat
9.95g
14%
Saturated Fat
5.031g
25%
Monounsaturated Fat
2.859g
Polyunsaturated Fat
1.106g
Carbohydrates
33.25g
13%
Sugar
5.23g
6%
Fibre
2.9g
Protein
20.06g
40%
Salt
1.58g
26%
Cholesterol
47mg
Potassium
455mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
9.95g
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Carbs
33.25g
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Prot
20.06g
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| There are 303 calories in 1 serving of Lasagna with Chicken or Turkey and Spinach. |
| Calorie Breakdown: 30% fat, 44% carbs, 27% prot. |
Common serving sizes:
Related types of Lasagna:
Related types of Pasta:
See also:
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