Food database and calorie counter  

Spinach Lasagna Noodles with Meat

Nutrition Facts
Serving Size
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
per serve
% RI*
Energy
1267 kj
15%
303 kcal
Fat
12.01g
17%
Saturated Fat
6.295g
31%
Monounsaturated Fat
3.974g
Polyunsaturated Fat
0.589g
Carbohydrates
29.46g
11%
Sugar
5.13g
6%
Fibre
4.1g
Protein
19.2g
38%
Sodium
913mg
Cholesterol
49mg
Potassium
383mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
303
Fat
12.01g
Carbs
29.46g
Prot
19.2g
There are 303 calories in 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) of Spinach Lasagna Noodles with Meat.
Calorie Breakdown: 36% fat, 39% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 147
1 serving (206 g) 303
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) 303
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) 341
1 cup 368
1 lasagna (20 cm square) 1815
1 lasagna (18 cm x 30 cm) 2734

Related types of Lasagna:

Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey and Spinach
Meatless Lasagna
Lasagna with Meat
Lasagna with Chicken or Turkey
Meatless Lasagna with Vegetables
  View More Lasagna Nutritional Info

Related types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Whole Wheat Noodles
Cooked Soba Japanese Noodles
  View More Noodles Nutritional Info
Other related foods
Pasta

See also:

Meatless Spinach Lasagna Noodles
Spinach Noodles
Whole Wheat Lasagna Noodles with Meat
Meatless Whole Wheat Lasagna Noodles
Spinach Egg Noodles (Enriched, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Vegetarian Butternut Squash Lasagne
Slimming World Beef Lasagna
Quorn Love It Lasagne
Hearty Food Co. Lasagne
Table Table Lasagne
Iceland Beef & Pancetta Al Forno Lasagne


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.