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Spinach Lasagna Noodles with Meat

Nutrition Facts
Serving Size
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
per serve
% RI*
Energy
1267 kj
15%
303 kcal
Fat
12.01g
17%
Saturated Fat
6.295g
31%
Monounsaturated Fat
3.974g
Polyunsaturated Fat
0.589g
Carbohydrates
29.46g
11%
Sugar
5.13g
6%
Fibre
4.1g
Protein
19.2g
38%
Salt
2.28g
38%
Cholesterol
49mg
Potassium
383mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
303
Fat
12.01g
Carbs
29.46g
Prot
19.2g
There are 303 calories in 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) of Spinach Lasagna Noodles with Meat.
Calorie Breakdown: 36% fat, 39% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 147
1 serving (206 g) 303
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) 303
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) 341
1 cup 368
1 lasagna (20 cm square) 1815
1 lasagna (18 cm x 30 cm) 2734

Related types of Lasagna:

Lasagna with Chicken or Turkey
Meatless Lasagna with Vegetables
Lasagna with Meat
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey and Spinach
Meatless Lasagna
  View More Lasagna Nutritional Info

Related types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Whole Wheat Noodles
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  View More Noodles Nutritional Info
Other related foods
Pasta

See also:

Meatless Spinach Lasagna Noodles
Spinach Noodles
Whole Wheat Lasagna Noodles with Meat
Dry Spinach Egg Noodles (Enriched)
Spinach Egg Noodles (Enriched, Cooked)
  View More
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