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Spinach (Drained Solids, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
206 kj
2%
49 kcal
Fat
1.07g
2%
Saturated Fat
0.173g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.447g
Carbohydrates
7.28g
3%
Sugar
0.86g
1%
Fibre
5.1g
Protein
6.01g
12%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
740mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (15%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
1.07g
Carbs
7.28g
Prot
6.01g
There are 49 calories in 1 cup of Spinach (Drained Solids, Canned).
Calorie Breakdown: 15% fat, 46% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 49
1 lb 104

Related types of Spinach:

Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach with Cheese Sauce (from Canned)
Creamed Spinach (from Canned)
Cooked Spinach (from Canned)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
  View More
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