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Cooked Spinach with Cheese Sauce (from Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
10.22g
15%
Saturated Fat
4.126g
21%
Monounsaturated Fat
3.468g
Polyunsaturated Fat
1.904g
Carbohydrates
9.6g
4%
Sugar
2.9g
3%
Fibre
3.4g
Protein
8.8g
18%
Sodium
298mg
Cholesterol
16mg
Potassium
562mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
156
Fat
10.22g
Carbs
9.6g
Prot
8.8g
There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned).
Calorie Breakdown: 56% fat, 23% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 78
1 serving (100 g) 78
1 cup 156

Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Onions
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach with Cheese Sauce
Cooked Spinach (from Frozen)
  View More
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