| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
206 kj
2%
49 kcal
Fat
1.07g
2%
Saturated Fat
0.173g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.447g
Carbohydrates
7.28g
3%
Sugar
0.86g
1%
Fibre
5.1g
Protein
6.01g
12%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
740mg
37%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
1.07g
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Carbs
7.28g
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Prot
6.01g
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| There are 49 calories in 1 cup of Spinach (Drained Solids, Canned). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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