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Cooked Spinach (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, canned
per serve
% RI*
Energy
348 kj
4%
83 kcal
Fat
4.77g
7%
Saturated Fat
0.869g
4%
Monounsaturated Fat
1.78g
Polyunsaturated Fat
1.535g
Carbohydrates
7.38g
3%
Sugar
0.85g
1%
Fibre
5g
Protein
6.02g
12%
Sodium
88mg
Cholesterol
0mg
Potassium
742mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
4.77g
Carbs
7.38g
Prot
6.02g
There are 83 calories in 1 cup, canned of Cooked Spinach (from Canned, Fat Added in Cooking).
Calorie Breakdown: 44% fat, 31% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 serving (110 g) 42
1 cup, canned 83

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
  View More
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