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Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, frozen, leaf
per serve
% RI*
Energy
254 kj
3%
61 kcal
Fat
0.95g
1%
Saturated Fat
0.173g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.407g
Carbohydrates
9.75g
4%
Sugar
0.97g
1%
Fibre
7g
Protein
7.58g
15%
Salt
1.38g
23%
Cholesterol
0mg
Potassium
572mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
0.95g
Carbs
9.75g
Prot
7.58g
There are 61 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 50% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 32
1 serving (102 g) 33
1 cup, frozen, leaf 61
1 cup, frozen, chopped 66
1 cup, frozen, leaf or chopped 66
1 285 g frozen package yields 70

Related types of Spinach:

Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
  View More
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