| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, frozen, leaf
Energy
254 kj
3%
61 kcal
Fat
0.95g
1%
Saturated Fat
0.173g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.407g
Carbohydrates
9.75g
4%
Sugar
0.97g
1%
Fibre
7g
Protein
7.58g
15%
Salt
1.38g
23%
Cholesterol
0mg
Potassium
572mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
0.95g
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Carbs
9.75g
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Prot
7.58g
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| There are 61 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 50% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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