Food database and calorie counter  

Cooked Spinach (from Frozen)

Nutrition Facts
Serving Size
1 cup, frozen, leaf
per serve
% RI*
Energy
392 kj
5%
94 kcal
Fat
4.64g
7%
Saturated Fat
0.866g
4%
Monounsaturated Fat
1.743g
Polyunsaturated Fat
1.49g
Carbohydrates
9.87g
4%
Sugar
0.97g
1%
Fibre
7g
Protein
7.61g
15%
Sodium
585mg
Cholesterol
0mg
Potassium
573mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
4.64g
Carbs
9.87g
Prot
7.61g
There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen).
Calorie Breakdown: 37% fat, 35% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 48
1 serving (105 g) 50
1 cup, frozen, leaf 94
1 cup, frozen, chopped 101
1 cup, frozen, leaf or chopped 101
1 285 g frozen package yields 108

Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Creamed Spinach (from Frozen)
Cooked Spinach (from Canned)
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Itsu Veggie Gyoza Udon
Co-Op Tomato & Grilled Vegetable Pasta Salad
Waitrose Vegetable Terrine
Sainsbury's Butternut Squash and Lentil Lasagne
Iceland Golden Savoury Rice Steam Bags
Asda British Swede


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.