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Cooked Spinach (from Frozen)

Nutrition Facts
Serving Size
1 cup, frozen, leaf
per serve
% RI*
Energy
392 kj
5%
94 kcal
Fat
4.64g
7%
Saturated Fat
0.866g
4%
Monounsaturated Fat
1.743g
Polyunsaturated Fat
1.49g
Carbohydrates
9.87g
4%
Sugar
0.97g
1%
Fibre
7g
Protein
7.61g
15%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
573mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
4.64g
Carbs
9.87g
Prot
7.61g
There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen).
Calorie Breakdown: 37% fat, 35% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 48
1 serving (105 g) 50
1 cup, frozen, leaf 94
1 cup, frozen, chopped 101
1 cup, frozen, leaf or chopped 101
1 285 g frozen package yields 108

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Creamed Spinach (from Frozen)
Cooked Spinach (from Canned)
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  View More
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