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Mushrooms

Nutrition Facts
Serving Size
1 cup of pieces or slices
per serve
% RI*
Energy
64 kj
1%
15 kcal
Fat
0.24g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.112g
Carbohydrates
2.3g
1%
Sugar
1.16g
1%
Fibre
0.7g
Protein
2.16g
4%
Sodium
4mg
Cholesterol
0mg
Potassium
223mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
15
Fat
0.24g
Carbs
2.3g
Prot
2.16g
There are 15 calories in 1 cup of pieces or slices of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Tesco Mushrooms
Fried Mushrooms
Tesco Chestnut Mushrooms
Cooked Mushrooms (from Fresh, Fat Added in Cooking)
  View More
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