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Cooked Mushrooms (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.47g
1%
Saturated Fat
0.061g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.182g
Carbohydrates
5.26g
2%
Sugar
2.19g
2%
Fibre
2.2g
Protein
2.16g
4%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
354mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.47g
Carbs
5.26g
Prot
2.16g
There are 28 calories in 100 grams of Cooked Mushrooms (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 62% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 small 2
1 medium 3
1 large 4
8 caps 13
1 serving (78 g) 22
100 g 28
1 cup 44

Related types of Mushrooms:

Portabella Mushrooms
Mushroom Pieces and Stems
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Mushrooms
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Mushrooms (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
  View More
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