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Oyster Mushroom

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
0.44g
1%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.04g
Carbohydrates
6.43g
2%
Sugar
1.11g
1%
Fibre
2.4g
Protein
3.34g
7%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
35
Fat
0.44g
Carbs
6.43g
Prot
3.34g
There are 35 calories in 100 grams of Oyster Mushroom.
Calorie Breakdown: 9% fat, 60% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 small 5
1 oz 10
100 g 35
1 large 52
1 lb 159

Related types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushroom Pieces and Stems
Portabella Mushrooms
Mushrooms
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Wicked Kitchen King Oyster Mushrooms
Marks & Spencer Chicken & Mushroom with Oyster Sauce
Pacific Oyster
Salsify (Vegetable Oyster)
Oyster Crackers
  View More
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