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Portabella Mushrooms

Nutrition Facts
Serving Size
1 piece whole
per serve
% RI*
Energy
91 kj
1%
22 kcal
Fat
0.17g
0%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.066g
Carbohydrates
4.26g
2%
Sugar
1.51g
2%
Fibre
1.3g
Protein
2.1g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (6%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.17g
Carbs
4.26g
Prot
2.1g
There are 22 calories in 1 piece whole of Portabella Mushrooms.
Calorie Breakdown: 6% fat, 63% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1 piece whole 22
1 cup diced 22
100 g 26
1 lb 118

Related types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Portabella Mushrooms (Grilled)
Cooked Mushrooms
Stuffed Mushrooms
White Mushrooms (Microwaved)
Asda Extra Special Portabello Mushrooms
  View More
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