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Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
% RI*
Energy
274 kj
3%
66 kcal
Fat
1.03g
1%
Saturated Fat
0.187g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.439g
Carbohydrates
10.52g
4%
Sugar
1.05g
1%
Fibre
7.6g
Protein
8.18g
16%
Salt
1.49g
25%
Cholesterol
0mg
Potassium
617mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
1.03g
Carbs
10.52g
Prot
8.18g
There are 66 calories in 1 cup, frozen, chopped Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 50% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 32
1 serving (102 g) 33
1 cup, frozen, leaf 61
1 cup, frozen, chopped 66
1 cup, frozen, leaf or chopped 66
1 285 g frozen package yields 70

Related types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
  View More
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