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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.5g
1%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.214g
Carbohydrates
5.13g
2%
Sugar
0.51g
1%
Fibre
3.7g
Protein
3.99g
8%
Salt
0.73g
12%
Cholesterol
0mg
Potassium
301mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.5g
Carbs
5.13g
Prot
3.99g
There are 32 calories in 100 grams of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 50% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 32
1 serving (102 g) 33
1 cup, frozen, leaf 61
1 cup, frozen, chopped 66
1 cup, frozen, leaf or chopped 66
1 285 g frozen package yields 70

Related types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
  View More
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