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Cooked Spinach (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, canned
per serve
% RI*
Energy
206 kj
2%
49 kcal
Fat
1.07g
2%
Saturated Fat
0.173g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.447g
Carbohydrates
7.28g
3%
Sugar
0.86g
1%
Fibre
5.1g
Protein
6.01g
12%
Sodium
58mg
Cholesterol
0mg
Potassium
740mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (15%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
1.07g
Carbs
7.276g
Prot
6.013g
There are 49 calories in 1 cup, canned of Cooked Spinach (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 46% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
100 g 23
1 serving (107 g) 25
1 cup, canned 49

Related types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
  View More Spinach Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
  View More
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