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Cooked Spinach (from Canned)

Nutrition Facts
Serving Size
1 cup, canned
per serve
% RI*
Energy
348 kj
4%
83 kcal
Fat
4.77g
7%
Saturated Fat
0.869g
4%
Monounsaturated Fat
1.78g
Polyunsaturated Fat
1.535g
Carbohydrates
7.38g
3%
Sugar
0.85g
1%
Fibre
5g
Protein
6.02g
12%
Sodium
88mg
Cholesterol
0mg
Potassium
742mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
4.77g
Carbs
7.38g
Prot
6.02g
There are 83 calories in 1 cup, canned of Cooked Spinach (from Canned).
Calorie Breakdown: 44% fat, 31% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 serving (110 g) 42
1 cup, canned 83

Related types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Creamed Spinach (from Canned)
Cooked Spinach (from Frozen)
  View More
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