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Creamed Spinach (from Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
8.48g
12%
Saturated Fat
2.206g
11%
Monounsaturated Fat
3.278g
Polyunsaturated Fat
2.374g
Carbohydrates
11.06g
4%
Sugar
3.72g
4%
Fibre
3.2g
Protein
6.38g
13%
Salt
0.74g
12%
Cholesterol
6mg
Potassium
552mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
138
Fat
8.48g
Carbs
11.06g
Prot
6.38g
There are 138 calories in 1 cup of Creamed Spinach (from Canned).
Calorie Breakdown: 52% fat, 30% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1 serving (100 g) 69
100 g 69
1 cup 138

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Creamed Spinach (from Fresh)
Creamed Spinach (from Frozen)
Creamed Turnips (from Fresh)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Frozen)
  View More
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