| Food database and calorie counter |
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Creamed Spinach (from Canned)
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Nutrition Facts
Serving Size
1 cup
Energy
577 kj
7%
138 kcal
Fat
8.48g
12%
Saturated Fat
2.206g
11%
Monounsaturated Fat
3.278g
Polyunsaturated Fat
2.374g
Carbohydrates
11.06g
4%
Sugar
3.72g
4%
Fibre
3.2g
Protein
6.38g
13%
Salt
0.74g
12%
Cholesterol
6mg
Potassium
552mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
8.48g
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Carbs
11.06g
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Prot
6.38g
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| There are 138 calories in 1 cup of Creamed Spinach (from Canned). |
| Calorie Breakdown: 52% fat, 30% carbs, 17% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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