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Lasagna with Meat and Spinach

Nutrition Facts
Serving Size
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
per serve
% RI*
Energy
1475 kj
18%
353 kcal
Fat
12.92g
18%
Saturated Fat
6.633g
33%
Monounsaturated Fat
4.188g
Polyunsaturated Fat
0.747g
Carbohydrates
37.49g
14%
Sugar
5.89g
7%
Fibre
3.2g
Protein
21.88g
44%
Salt
1.96g
33%
Cholesterol
51mg
Potassium
522mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
353
Fat
12.92g
Carbs
37.49g
Prot
21.88g
There are 353 calories in 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) of Lasagna with Meat and Spinach.
Calorie Breakdown: 33% fat, 42% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 152
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) 313
1 serving (206 g) 313
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) 353
1 cup 380
1 lasagna (20 cm square) 1877
1 lasagna (18 cm x 30 cm) 2827

Related types of Lasagna:

Lasagna with Chicken or Turkey and Spinach
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey
Lasagna with Meat
Meatless Lasagna
  View More Lasagna Nutritional Info

Related types of Pasta:

Macaroni
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Spaghetti
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

See also:

Spinach Lasagna Noodles with Meat
Meatless Spinach Lasagna Noodles
Lasagna with Meat (Canned)
Lasagna Soup
Keto Lasagna
  View More
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