| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (206 g)
Energy
1310 kj
16%
313 kcal
Fat
11.47g
16%
Saturated Fat
5.89g
29%
Monounsaturated Fat
3.718g
Polyunsaturated Fat
0.663g
Carbohydrates
33.29g
13%
Sugar
5.23g
6%
Fibre
2.9g
Protein
19.43g
39%
Salt
1.74g
29%
Cholesterol
45mg
Potassium
464mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
11.47g
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Carbs
33.29g
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Prot
19.43g
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| There are 313 calories in 1 serving of Lasagna with Meat and Spinach. |
| Calorie Breakdown: 33% fat, 42% carbs, 25% prot. |
Common serving sizes:
Related types of Lasagna:
Related types of Pasta:
See also:
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