| Food database and calorie counter |
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Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
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Nutrition Facts
Serving Size
1 cup
Energy
668 kj
8%
160 kcal
Fat
0.87g
1%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.489g
Carbohydrates
32.96g
13%
Sugar
0.19g
0%
Fibre
4.1g
Protein
4.91g
10%
Salt
1.41g
23%
Cholesterol
0mg
Potassium
172mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
0.87g
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Carbs
32.96g
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Prot
4.91g
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| There are 160 calories in 1 cup of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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