Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
167 kj
2%
40 kcal
Fat
2.25g
3%
Saturated Fat
0.415g
2%
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.689g
Carbohydrates
3.68g
1%
Sugar
0.42g
0%
Fibre
2.3g
Protein
2.88g
6%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
452mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
2.25g
Carbs
3.68g
Prot
2.88g
There are 40 calories in 100 grams of Cooked Spinach (from Fresh).
Calorie Breakdown: 44% fat, 32% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 serving (92 g) 37
100 g 40
1 cup fresh 74

Related types of Spinach:

Baby Spinach
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh)
Spinach Egg Noodles (Enriched, Cooked)
Creamed Spinach (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farmfoods Atlantic Salmon and Spinach Pasta
Bella Italia Steamed Spinach
Toby Carvery Spinach & Mushroom Pithivier
Sainsbury's Flourish Spaghetti Meatballs
Zizzi Rainbow Heritage Carrots & Spinach
Prezzo Spinach & Ricotta Cannelloni


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.