Food database and calorie counter  

Marks & Spencer

Spinach Leaves

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.60g
1%
Saturated Fat
0.100g
1%
Carbohydrates
0.20g
0%
Sugar
0.10g
0%
Fibre
1.0g
Protein
2.60g
5%
Salt
0.08g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Apr 22 08:25 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (33%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.6g
Carbs
0.2g
Prot
2.6g
There are 19 calories in 100 g of Marks & Spencer Spinach Leaves.
Calorie Breakdown: 33% fat, 5% carbs, 63% prot.

Related Spinach from Marks & Spencer:

Peas, Spinach, Spring Greens & Samphire
Portobello Mushroom & Spinach Quiche
Young Spinach
Egg & Spinach Protein Pot
Super Tomato, Chickpea & Spinach Soup
Pasta, Spinach & Pine Kernels
  View More Marks & Spencer Spinach Products

More products from Marks & Spencer:

Penne Pasta
King Prawn Bucatini
Moussaka
Pork Stir Fry Strips
Cream of Chicken Soup
  View all Marks & Spencer Products

Other types of Spinach:

Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Sainsbury's Taste The Difference Spinach & Lemon Ricotta Gran Tortelloni
Sainsbury's Taste The Difference Scottish Salmon, Spinach & Cheddar en Croute
Sainsbury's Feta & Spinach Parcels
Whats Cooking Meatballs with Pasta & Spinach
Biona Organic Spelt Tagliatelle Spinach
Birds Eye Crunchy Traybake Garden Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.