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Marks & Spencer

Egg & Spinach Protein Pot

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
10.2g
15%
Saturated Fat
3.1g
16%
Carbohydrates
1.1g
0%
Sugar
0.9g
1%
Fibre
0.1g
Protein
12.1g
24%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Mar 16 07:53 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
10.2g
Carbs
1.1g
Prot
12.1g
There are 145 calories in a 100g serving of Marks & Spencer Egg & Spinach Protein Pot.
Calorie Breakdown: 63% fat, 3% carbs, 33% prot.

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Other types of Eggs:

Boiled Egg
Egg
Poached Egg (with Salt)
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Other types of Spinach:

Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
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