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Marks & Spencer

Super Tomato, Chickpea & Spinach Soup

Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
3.60g
5%
Saturated Fat
0.600g
3%
Carbohydrates
12.30g
5%
Sugar
9.30g
10%
Fibre
6.0g
Protein
4.80g
10%
Salt
2.62g
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 17 04:28 PM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
3.6g
Carbs
12.3g
Prot
4.8g
There are 114 calories in 1/2 pot (300 g) of Marks & Spencer Super Tomato, Chickpea & Spinach Soup.
Calorie Breakdown: 32% fat, 49% carbs, 19% prot.

Related Chickpeas from Marks & Spencer:

Nourish Bowl Edamame & Black Rice

Related Tomato Soup from Marks & Spencer:

Tomato & Basil Soup
Tomato & Basil Soup

Related Spinach from Marks & Spencer:

Pasta, Spinach & Pine Kernels
Potato & Spinach Gratin
Egg & Spinach Protein Pot
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Spinach Leaves
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Related Soups from Marks & Spencer:

Butternut Squash & Sweet Potato Soup
Super Bean Lentil & Barley Soup
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Chicken & Vegetable Soup
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Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
Chickpeas
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  View More Chickpeas Nutritional Info

Other types of Tomato Soup:

Instant Tomato Soup (Prepared with Water)
Tomato Soup (Prepared with Water)
Tomato Soup (Canned, Condensed)
Tomato Soup
Cream of Tomato Soup (Prepared with Milk)
Tomato Soup (Reduced Sodium, Condensed, Canned)
  View More Tomato Soup Nutritional Info
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