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Marks & Spencer

Super Tomato, Chickpea & Spinach Soup

Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
3.60g
5%
Saturated Fat
0.600g
3%
Carbohydrates
12.30g
5%
Sugar
9.30g
10%
Fibre
6.0g
Protein
4.80g
10%
Salt
2.62g
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 17 04:28 PM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
3.6g
Carbs
12.3g
Prot
4.8g
There are 114 calories in 1/2 pot (300 g) of Marks & Spencer Super Tomato, Chickpea & Spinach Soup.
Calorie Breakdown: 32% fat, 49% carbs, 19% prot.

Related Chickpeas from Marks & Spencer:

Nourish Bowl Edamame & Black Rice
Moroccan Spiced Chickpea Shells

Related Tomato Soup from Marks & Spencer:

Tomato & Basil Soup

Related Spinach from Marks & Spencer:

Pasta, Spinach & Pine Kernels
Young Spinach
Peas, Spinach, Spring Greens & Samphire
Potato & Spinach Gratin
Portobello Mushroom & Spinach Quiche
Egg & Spinach Protein Pot

Related Soups from Marks & Spencer:

Super Bean Lentil & Barley Soup
Thai Chicken Soup
Butternut Squash Soup
Chicken, Chorizo & Rice Soup
Chicken Noodle Soup
Super Chicken Mulligatawny Soup
  View More Marks & Spencer Soups Products

Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Chickpeas
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Other types of Tomato Soup:

Cream of Tomato Soup (Prepared with Milk)
Instant Tomato Soup (Prepared with Water)
Tomato Soup (Prepared with Water)
Tomato Soup (Reduced Sodium, Condensed, Canned)
Tomato Soup
Tomato Soup (Canned, Condensed)
  View More Tomato Soup Nutritional Info
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