Food database and calorie counter  

Marks & Spencer

Pasta, Spinach & Pine Kernels

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
10.80g
15%
Saturated Fat
-
Carbohydrates
24.70g
10%
Sugar
-
Protein
6.10g
12%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 May 14 08:50 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Marks & Spencer Pasta, Spinach & Pine Kernels
 

Nutritional Summary:

Cals
220
Fat
10.8g
Carbs
24.7g
Prot
6.1g
There are 220 calories in 100 g of Marks & Spencer Pasta, Spinach & Pine Kernels.
Calorie Breakdown: 44% fat, 45% carbs, 11% prot.

Related Pasta from Marks & Spencer:

Braised Beef & Truffle Ravioli
Mushroom Pappardelle (100g)
Fresh Penne
Fusilli
Tomato, Mozzarella & Pesto Pasta Bake
Spinach & Ricotta Topped Giant Shells
  View More Marks & Spencer Pasta Products

Related Spinach from Marks & Spencer:

Egg & Spinach Protein Pot
Potato & Spinach Gratin
Spinach Leaves
Super Tomato, Chickpea & Spinach Soup
Young Spinach
Peas, Spinach, Spring Greens & Samphire
  View More Marks & Spencer Spinach Products

Other types of Pasta:

Meatless Pasta with Tomato Sauce
Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
Whole Wheat Spaghetti
Macaroni
  View More Pasta Nutritional Info

Other types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Waitrose Baby Spinach
Toby Carvery Spinach & Mushroom Pithivier
Tesco Finest Spinach, Ricotta & Feta Quiche
YO! Sushi Poké Spinach Base
Birds Eye Veggie Power
Sainsbury's Flourish Spaghetti Meatballs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.