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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
726 kj
9%
174 kcal
Fat
0.76g
1%
Saturated Fat
0.139g
1%
Monounsaturated Fat
0.105g
Polyunsaturated Fat
0.298g
Carbohydrates
37.16g
14%
Sugar
1.12g
1%
Fibre
6.3g
Protein
7.46g
15%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
0.76g
Carbs
37.16g
Prot
7.46g
There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 124
1 cup 174

Related types of Spaghetti:

Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Vegetables
Meatless Spaghetti with Tomato Sauce
Spaghetti
Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti with Tomato Sauce and Meatballs
  View More Spaghetti Nutritional Info

Related types of Pasta:

Lasagna with Meat
Pasta with Meat Sauce
Macaroni
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

See also:

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Dry Whole Wheat Pasta
Whole Wheat Bread (Commercial)
Whole Wheat Macaroni (Cooked)
  View More
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