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Toasted Whole Wheat Pita Bread

Nutrition Facts
Serving Size
1 small (10 cm dia)
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
0.41g
1%
Saturated Fat
0.064g
0%
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.164g
Carbohydrates
16.12g
6%
Sugar
0.08g
0%
Fibre
1.5g
Protein
3.02g
6%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
0.41g
Carbs
16.12g
Prot
3.02g
There are 79 calories in 1 small Toasted Whole Wheat Pita Bread.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 79
1 medium (13.5 cm dia) 125
1 serving (41 g) 125
1 large (17 cm dia) 237
100 g 304

Related types of Pita Bread:

Wheat or Cracked Wheat Pita Bread
Wheat Pita Bread
Pita Bread
White Pita Bread
Toasted Pita Bread
White Pita Bread (Enriched)
  View More Pita Bread Nutritional Info

Related types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info
Other related foods
Wheat Bread, Bread

See also:

Toasted 100% Whole Wheat Pita Bread
Whole Wheat Pita Bread
Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
100% Whole Wheat Pita Bread
  View More
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