Food database and calorie counter  

Wheat Bread (Reduced Calorie)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
2.3g
3%
Saturated Fat
0.344g
2%
Monounsaturated Fat
0.252g
Polyunsaturated Fat
0.969g
Carbohydrates
43.6g
17%
Sugar
3.07g
3%
Fibre
12g
Protein
9.1g
18%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
2.3g
Carbs
43.6g
Prot
9.1g
There are 198 calories in 100 grams of Wheat Bread (Reduced Calorie).
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 slice 46
100 g 198

Related types of Wheat Bread:

Whole Wheat Bread
Cracked Wheat Bread
Toasted Whole Wheat Bread
100% Whole Wheat Bread
Sprouted Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Bread:

Multigrain Bread
Dinner Rolls
White Bread
Sour Dough Bread
  View More Bread Nutritional Info

See also:

Toasted Reduced Calorie High Fibre Wheat or Cracked Wheat Bread
Reduced Calorie High Fibre Wheat or Cracked Wheat Bread
Rye Bread (Reduced Calorie)
Oatmeal Bread (Reduced Calorie)
White Bread (Reduced Calorie)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Wholemeal Pitta Squares
Sainsbury's Chicken & Bacon Salad Sandwich
Warburtons Tiger White Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.