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Toasted 100% Whole Wheat Roll

Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
% RI*
Energy
305 kj
4%
73 kcal
Fat
1.29g
2%
Saturated Fat
0.23g
1%
Monounsaturated Fat
0.33g
Polyunsaturated Fat
0.594g
Carbohydrates
14.04g
5%
Sugar
2.32g
3%
Fibre
2g
Protein
2.39g
5%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
1.29g
Carbs
14.04g
Prot
2.39g
There are 73 calories in 1 pan, dinner, or small Toasted 100% Whole Wheat Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 73
1 oz 83
1 medium (6.5 cm dia) 96
1 serving (33 g) 96
1 hamburger, hot dog bun, or large 114
1 small submarine 172
1 medium submarine 251
100 g 292
1 large submarine 359

Related types of Toast:

Texas Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted White Bread
  View More Toast Nutritional Info

Related types of Rolls:

French Rolls
Soft White Roll
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

100% Whole Wheat Roll
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Bread
Toasted Whole Wheat Bread
  View More
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