| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1105 kj
13%
264 kcal
Fat
1.46g
2%
Saturated Fat
0.247g
1%
Monounsaturated Fat
0.223g
Polyunsaturated Fat
0.568g
Carbohydrates
56.39g
22%
Sugar
1.94g
2%
Fibre
9.3g
Protein
10.98g
22%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
345mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
1.46g
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Carbs
56.39g
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Prot
10.98g
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| There are 264 calories in 100 grams of 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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