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Bagel

Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1129 kj
13%
270 kcal
Fat
1.7g
2%
Saturated Fat
0.413g
2%
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.672g
Carbohydrates
53.02g
20%
Sugar
5.3g
6%
Fibre
2.3g
Protein
10.52g
21%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
1.7g
Carbs
53.02g
Prot
10.52g
There are 270 calories in 1 regular Bagel.
Calorie Breakdown: 6% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 serving (105 g) 270
1 regular 270
1 large 337

Related types of Bagels:

Toasted Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
  View More Bagels Nutritional Info

See also:

New York Bagel Plain Bagel
Warburtons Thin Plain Bagel
Tesco Classic Bagels
New York Bagel Sesame Bagel
New York Bagel Cinnamon & Raisin Bagel
  View More
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