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Toasted Bagel

Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1193 kj
14%
285 kcal
Fat
1.7g
2%
Saturated Fat
0.28g
1%
Monounsaturated Fat
0.414g
Polyunsaturated Fat
0.935g
Carbohydrates
56.54g
22%
Sugar
5.76g
6%
Fibre
2.6g
Protein
11.03g
22%
Salt
1.19g
20%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
285
Fat
1.7g
Carbs
56.54g
Prot
11.03g
There are 285 calories in 1 regular Toasted Bagel.
Calorie Breakdown: 5% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 187
1 serving (99 g) 285
1 regular 285
100 g 288
1 large 354

Related types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Rye Bread
Toasted Multigrain Bread
Toasted White Bread
  View More Toast Nutritional Info

Related types of Bagels:

Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Toasted Whole Wheat Bagel
Toasted Wheat Bagel with Raisins
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Bagel with Raisins
Toasted Bagel with Fruit (Other Than Raisins)
  View More
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