Food database and calorie counter  

Multigrain Bagel

Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1138 kj
14%
272 kcal
Fat
1.34g
2%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.538g
Carbohydrates
55.08g
21%
Sugar
3.41g
4%
Fibre
7.7g
Protein
11.84g
24%
Salt
1.3g
22%
Cholesterol
0mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
1.34g
Carbs
55.08g
Prot
11.84g
There are 272 calories in 1 regular Multigrain Bagel.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 serving (105 g) 272
1 regular 272
1 large 339

Related types of Bagels:

Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
Bagel
Wheat Bagel
  View More Bagels Nutritional Info

See also:

Toasted Multigrain Bagel
Multigrain Roll
Bagels (Includes Onion, Poppy, Sesame) (Enriched)
The Food Doctor Hi-Fibre Multigrain Bagel
Oat Bran Bagels
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Village Bakery Plain Bagel
New York Bakery Co Tomato & Herb Bagel Thins
New York Bakery Co Bagel Thins
Warburtons Soft & Sliced Plain Bagels
Sainsbury's White Cheese Roll
Colour Fit Nutella Bagel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.