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Multigrain Bagel

Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1138 kj
14%
272 kcal
Fat
1.34g
2%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.538g
Carbohydrates
55.08g
21%
Sugar
3.41g
4%
Fibre
7.7g
Protein
11.84g
24%
Salt
1.3g
22%
Cholesterol
0mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
272
Fat
1.34g
Carbs
55.08g
Prot
11.84g
There are 272 calories in 1 regular Multigrain Bagel.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 serving (105 g) 272
1 regular 272
1 large 339

Related types of Bagels:

Cinnamon Raisin Bagels
Toasted Bagel
Wheat Bagel
Bagel
Onion Bagel
  View More Bagels Nutritional Info

See also:

Sainsbury's Multigrain Bagel
Toasted Multigrain Bagel
Multigrain Roll
Bagels (Includes Onion, Poppy, Sesame) (Enriched)
The Food Doctor Hi-Fibre Multigrain Bagel
  View More
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