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Multigrain Bagel

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
1.28g
2%
Saturated Fat
0.183g
1%
Monounsaturated Fat
0.183g
Polyunsaturated Fat
0.512g
Carbohydrates
52.46g
20%
Sugar
3.25g
4%
Fibre
7.3g
Protein
11.28g
23%
Salt
1.24g
21%
Cholesterol
0mg
Potassium
370mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
259
Fat
1.28g
Carbs
52.46g
Prot
11.28g
There are 259 calories in 100 grams of Multigrain Bagel.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 small 179
100 g 259
1 regular 272
1 serving (105 g) 272
1 large 339

Related types of Bagels:

Bagel
Onion Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Wheat Bagel
  View More Bagels Nutritional Info

See also:

Sainsbury's Multigrain Bagel
M&S Food Multigrain Bagels
Oat Bran Bagels
Toasted Multigrain Bagel
Bagels (Includes Onion, Poppy, Sesame) (Enriched)
  View More
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