| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
950 kj
11%
227 kcal
Fat
1.07g
2%
Saturated Fat
0.17g
1%
Monounsaturated Fat
0.222g
Polyunsaturated Fat
0.433g
Carbohydrates
47.44g
18%
Sugar
1.45g
2%
Fibre
3.2g
Protein
9.52g
19%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
102mg
5%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
1.07g
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Carbs
47.44g
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Prot
9.52g
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| There are 227 calories in 1 4" Oat Bran Bagel. |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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