| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (11 cm dia)
Energy
1174 kj
14%
280 kcal
Fat
1.32g
2%
Saturated Fat
0.21g
1%
Monounsaturated Fat
0.274g
Polyunsaturated Fat
0.535g
Carbohydrates
58.63g
23%
Sugar
1.79g
2%
Fibre
4g
Protein
11.77g
24%
Salt
1.40g
23%
Cholesterol
0mg
Potassium
126mg
6%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
1.32g
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Carbs
58.63g
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Prot
11.77g
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| There are 280 calories in 1 4-1/2" Oat Bran Bagel. |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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