| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (7.5 cm dia)
Energy
608 kj
7%
145 kcal
Fat
0.68g
1%
Saturated Fat
0.109g
1%
Monounsaturated Fat
0.142g
Polyunsaturated Fat
0.277g
Carbohydrates
30.38g
12%
Sugar
0.93g
1%
Fibre
2.1g
Protein
6.1g
12%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
66mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
0.68g
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Carbs
30.38g
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Prot
6.1g
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| There are 145 calories in 1 3" Oat Bran Bagel. |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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