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Wheat Bagel

Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1256 kj
15%
300 kcal
Fat
1.47g
2%
Saturated Fat
0.225g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.591g
Carbohydrates
61.33g
24%
Sugar
1.9g
2%
Fibre
4.6g
Protein
10.93g
22%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
1.47g
Carbs
61.33g
Prot
10.93g
There are 300 calories in 1 regular Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 74
1 oz 81
1 small 197
100 g 286
1 serving (105 g) 300
1 regular 300
1 large 375

Related types of Bagels:

Bagel
Toasted Bagel
Multigrain Bagel
Onion Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Wheat Bagel with Raisins
Wheat Bagel with Fruit and Nuts
Whole Wheat Bagel
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
  View More
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