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Toasted Wheat Bagel with Raisins

Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1218 kj
15%
291 kcal
Fat
1.33g
2%
Saturated Fat
0.202g
1%
Monounsaturated Fat
0.168g
Polyunsaturated Fat
0.521g
Carbohydrates
61.21g
24%
Sugar
7.35g
8%
Fibre
4.4g
Protein
9.85g
20%
Salt
1.17g
20%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
291
Fat
1.33g
Carbs
61.21g
Prot
9.85g
There are 291 calories in 1 regular Toasted Wheat Bagel with Raisins.
Calorie Breakdown: 4% fat, 83% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 miniature 71
1 oz 83
1 small 191
1 serving (99 g) 291
1 regular 291
100 g 294
1 large 362

Related types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

Related types of Bagels:

Onion Bagel
Toasted Bagel
Bagel
Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Toasted 100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread with Raisins
Wheat Bagel with Raisins
Toasted Bagel with Raisins
Toasted Multigrain Bagel with Raisins
  View More
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