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1 large

Wheat Bagel

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1568 kj
19%
375 kcal
Fat
1.83g
3%
Saturated Fat
0.28g
1%
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.738g
Carbohydrates
76.52g
29%
Sugar
2.37g
3%
Fibre
5.8g
Protein
13.64g
27%
Salt
1.67g
28%
Cholesterol
0mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(375 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
375
Fat
1.83g
Carbs
76.52g
Prot
13.64g
There are 375 calories in 1 large Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 74
1 small 197
100 g 286
1 regular 300
1 serving (105 g) 300
1 large 375

Related types of Bagels:

Bagel
Onion Bagel
Toasted Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Wheat Bagel with Raisins
Wheat Bagel with Fruit and Nuts
Toasted Whole Wheat Bagel
100% Whole Wheat Bagel
Toasted Wheat Bagel
  View More
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