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M&S Food

High Protein Bagel

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
1.10g
2%
Saturated Fat
0.300g
2%
Carbohydrates
41.30g
16%
Sugar
3.90g
4%
Fibre
4.6g
Protein
17.60g
35%
Salt
0.73g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Mar 24 02:15 PM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (4%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
255
Fat
1.1g
Carbs
41.3g
Prot
17.6g
There are 255 calories in 100 g of M&S Food High Protein Bagel.
Calorie Breakdown: 4% fat, 67% carbs, 29% prot.

Related Bagels from M&S Food:

Plain Bagels
Multigrain Bagels

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Avocado, Feta & Grain Salad
Filo Pastry
Blueberry Muffins
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  View all M&S Food Products

Other types of Bagels:

Wheat Bagel
Bagel
Onion Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
  View More Bagels Nutritional Info
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